The Gôl Blog.
Football tips, kids coaching advice, and updates from our Cardiff and Newport centres — written by the people who run them.
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8 articles
Benefits of Football for Children
Football can help children build fitness, confidence, friendships and life skills, while giving them a fun reason to stay active.
The Benefits of 5-a-side
5-a-side is fast becoming Britain's most popular recreational sport. Here's how it sharpens your game, boosts your fitness and fits around your week.
5-a-side vs 11-a-side
Up and down the country 11-a-side has returned, but for many, football never stopped. Here's why more players are choosing 5-a-side over the traditional 11-a-side game.
Kids Party Ideas Cardiff
Cardiff's only venue offering six different party activities under one roof — here's what's on, where we're based, what it costs and how to book.
How Regular 5-a-side Football Benefits Women's Health
Even a single 40-minute session a week can boost cardiovascular fitness, bone strength, metabolic health and mood. Here's what the research says about 5-a-side and women's health.
Street Football Wales Hosts Record-Breaking Women's Inclusion Tournament at Gôl Cardiff
Over 100 players, volunteers and supporters gathered at Gôl Centres Cardiff for Street Football Wales' biggest ever Women's Inclusion Five-a-Side Tournament, celebrating diversity, wellbeing and the power of football to change lives.
5-a-Side Tips: Defending After An Interception
That split second after a failed interception decides whether you concede or get away with it. Here's how to react, chase and cover when your team gets caught out.
Clwb Get Promoted
After three years of trying, Clwb Ifor Bach have been promoted to the La Pantera Tuesday Works League Division 1 — capped off by a club-record 8-match unbeaten run.